Cooking 80/20 with Robin Shea

Cooking 80/20 blends host Robin Shea's passion for delicious Southern food with her unwavering commitment to a “clean” healthy lifestyle. Shea takes viewers on a motivating journey teaching them how to “clean up” classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence.

Cooking 80/20�provides the tools, both tactical and motivational, to achieve a sustainable health and fitness regimen.

Distributed by: The National Educational Telecommunications Association (NETA)

Support for Create is provided by snhu.edu

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Robin Shea

Robin Shea has been entertaining and inspiring audiences with her passion and zest for life for the past seven years through her television programs, speaking engagements, magazine articles and lifestyle classes.

Meatless Monday

Episode #101 · Join the Meatless Monday Movement with these delicious Healthy Recipes: Spinach Burgers and Zucchini Fries. A grab-n-go snack crowd pleaser: Frozen Banana Peanut Butter Graham Cracker Sandwiches. Plus Robin's 20% Indulgent recipe: Magic Chocolate Cobbler with Ice Cream and Cherries.

Episode #102

Episode #103

Episode #104

Episode #105

Episode #106

Pizza Party

Episode #107 · Today's show is a PIZZA Palooza. These healthy pizza are loaded with flavor, nutrition and FUN! Turkey Sausage, Red Onion, Goat Cheese and Green Apple Pizza and Many Mushroom Pizza with Smoked Mozzarella and Shallot. A mini grab-n-go perfect for an afterschool snack: Mini Muffin Pizza w/Canadian Bacon. Plus Robin's 20% Indulgent recipe: Chocolate Ganache Pizza with Pistachios and Dried Cherris.

Road Trip

Episode #108 · Keep your Road Trip a Fast-Food-Free ZONE with these delicious healthy recipes: Pressed Tuna Nicoise Sandwiches and Carrot, Cucumber and Radish Chips with Cannellini Hummus. A grab-n-go snack packed with good carbs and healthy proteins: Quinoa Protein Bars. Plus Robin's 20% Indulgent recipe: Potato Chip Cookies.

Breakfast for Dinner

Episode #109 · End your day with the delicious, healthy breakfast favorites: Maple Chicken Sausage with Spinach and Potato Frittata. A grab-n-go packed with healthy fats, proteins and good quality carbs: Egg and Avocado Wrap. Plus Robin's 20% Indulgent recipe: Sweet Potato Cakes.

Super Sunday Brunch

Episode #110 · Sunday brunch doesn't have to mean the end of healthy eating, try these delicious, HEALTHY recipes: Baked Eggs in Tortillas and Baked Oatmeal with Cranberries & Apples. A gab-n-go packed with fresh Sunday Brunch Flavor: Grape Salad. Plus Robin's 20% Indulgent recipe: Cheese Grits with Chorizo.

Sip and See

Episode #111 · Fresh fruit flavors blend together in these healthy recipes: Avocado, Strawberry, Balsamic and Goat Cheese Sandwiches and Honey Lime Chicken Skewers. A fruit smoothie grab-n-go with an unexpected twist: Avocado and Strawberry Smoothie. Plus Robin's 20% Indulgent recipe: Cheese Puffs.

Girls Night IN

Episode #112 · Whoop! Who needs to go out when you can enjoy these delicious healthy recipes: Grilled Sweet Potato Salad and Tomatoes and Herbed Granita. A grab-n-go worthy of GIRL TIME: Ezekiel Bread with Apples and Sharp Cheddar Cheese. Plus Robin's 20% Indulgent recipe: Lamb Burger with Feta and Taziki.

Refresh and Rejuvenate

Episode #113 · Nourish your body and rejuvenate your spirit with this amazing Healthy recipe: Salmon Baked with Lemon and Olive Oil in Parchment served with Balsamic Roasted Vegetables. A sweet and Salty grab-n-go that will satisfy all tastes: Roasted Edamame with Dried Fruit. Plus Robin's 20% Indulgent recipe: Creamy Parmesan Polenta.

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