My Greek Table with Diane Kochilas

My Greek Table With Diane Kochilas celebrates Greek history and culture through food. Hosted by chef, cookbook author, cooking school owner, and restaurant consultant Diane Kochilas, the culinary-travel series explores the original Mediterranean diet, including an array of vegetarian meals, healthy desserts and iconic Greek dishes — from salad to souvlaki.

Diane travels to awe-inspiring locations throughout Greece and its surrounding islands where she showcases regional specialties (olive oil, feta, honey, yogurt), visits home kitchens, tours archeological sites, and enjoys life with the locals. Then, she returns to her kitchen to whip up a traditional Greek meal using the authentic ingredients seen in her travels.

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Diane Kochilas

Diane Kochilas

Diane Kochilas, celebrity chef, TV cooking-show host, cookbook author and cooking-school owner, has been at the forefront of bringing healthy, delicious Greek cuisine to a wide international audience for many years.

The World's Most Famous Olive

Episode #101 · Diane visits a small village in Laconia, the Peloponnese, where the famous Kalamata olive is cultivated, to follow the famous olive from harvest to table. After a chilly day of collecting, scoring, and processing the ripened fruits, Diane heads to the kitchen to whip up an olive feast. First up, a dish fit for a Greek hero, Spartan chicken, with those celebrated olives, tomatoes and feta cheese. Next, Diane shows the simple pleasures of cooking olives with oranges in an easy, elegant appetizer. The olive story doesn't end there, of course. There's a delectably spicy cuttlefish and olive dish she cooks up with an olive farmer, and a scrambled eggs-and-olives recipe to turn any light lunch or brunch into a Greek feast. Find out how olives can transform any meal into a masterpiece. Spartan chicken; Sauteed olives & oranges; Spicy cuttlefish with olives and wild greens; Kayianas, scrambled eggs with tomatoes and olives.

Flavors of Longevity - Ikaria

Episode #102 · Diane travels to her family's native island of Ikaria, where locals are 10 times more likely to live to 100 than Americans. Diane's young 85-year-old neighbors share homemade wine and a lesson in making wild herb teas. A beekeeper reveals the honey that is one of the secrets to Ikarians' renowned longevity. Diane's friend Eleni joins her to cook a hearty one-pot summer vegetable stew and savor a rich, plant-based feast. Discover the spirit of Ikaria, which leaves no place for anxiety or life by the clock, but plenty of time for an impromptu dance and a feast for the senses that's healthy as can be. Enjoy the deliciously simple and wonderfully healthy cuisine of Ikaria. Longevity greens pies; Chickpeas baked with vegetables, herbs and honey; Soufico, a sumptuous eggplant casserole.

Ancient Grains for Modern Cooks

Episode #103 · Diane explores the ancient grains that Greek cooks still love to use. A hearty, soul-satisfying breakfast grain called hondros, or cracked wheat, gives a great start to the day. Fresh vegetables, green apples and mint add a pop of freshness to an easy bread salad made with a classic Cretan barley rusk called dako or paximadi. Pasta tossed with Greek yogurt and half a dozen fresh herbs provides instant comfort with a taste that's quintessentially Greek. Finally, trahana, an unusual grain product made with milk and dried in the sun, turns a simple braised eggplant dish into something exotic and irresistible. Learn how to incorporate timeless ancient grains into every meal of the day. Paximadia, bread rusks; Dako, Cretan bread salad with tomatoes, green apples & herbs; Pasta tossed with Greek yogurt and herbs; Bulgur pilaf with roasted sea bass; Eggplant braised with trahana.

Olive Oil Everything

Episode #104 · Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo, comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts.

Meze Society

Episode #105 · Diane explores the meze tradition of small plates of vibrant food meant to be shared. In Volos, she meets up with a Meze meister who creates traditional meze dishes and heads off for a sip and a bite to a cutting-edge restaurant where they push the limits of meze. She uncovers the vast variety and robust flavors of the meze table and invites a wine expert into the kitchen for advice on what to pair when the meal includes spice, yogurt, cheese, crunch, comfort, seafood, meat and more, all in one sitting. The pungent Greek yogurt dip, tzatziki, is the perfect match for Diane's juicy keftedes, or Greek meatballs. A fiery shrimp dish gets a cooling dash of feta. All make up the mosaic of the meze table, with a few regional cooks' delights tossed in for fun. Discover the fun and festive meze tradition. Tzatziki, Greek yogurt dip; Keftedes, Greek meatballs; Shrimp saganaki with ouzo and feta cheese.

A Bite of Greek Red Wine

Episode #106 · Go on a picnic at a vineyard in Naoussa where one grape dominates the table: the local Xinomavro (pronounced xee NOE ma vroe), one of Greece's noblest reds. This delicious, tannic wine pairs perfectly with a cheese and spice stuffed leg of lamb and is the key ingredient in succulent red wine and sage potatoes. Red wine with fish is on the menu, too. Diane makes an easy sea bass and mushroom dish with a splash of Greece's revered northern red. On the wine trail, she also discovers bread, cookies and chocolate truffles all spiked with this hard-to-pronounce but easy-to-love Greek varietal. Learn how to incorporate incomparable Greek wine into any menu, both as a drink and an ingredient. Cheese and spice stuffed leg of lamb braised in red wine; Pan-seared potatoes with red wine and herbs; Sea bass with mushrooms and Xinomavro red wine.

The Lesvos Spirit

Episode #107 · Diane travels to Lesvos, one of Greece's most fascinating and easternmost Aegean islands, where the characteristic generosity of spirit almost won a few locals the Nobel Peace Prize. The crossroads of history play out on the table in Lesvos, where the waters overflow with renowned sardines and shellfish and islanders count dozens of eggplant dishes as traditional fare. Ouzo, the drink of Greek hospitality, fills glasses everywhere in this de facto center of production for the anise-flavored elixir. Diane gets an insider's taste with a good friend and local son. Then she heads to the kitchen to whip up a taste of the sea: a plate of silvery sardines roasted with a spritz of ouzo and a delectable recipe of braised octopus and black olives. Vegetable lovers will enjoy two unique eggplant dishes, one a stuffed version called little shoes and the other an irresistible eggplant patty. Discover the vibrant food and hospitality of the Aegean through its renowned food and drink. Ouzo roasted sardines; Little shoes, cheesy stuffed eggplant; Octopus with black olives; Eggplant patties.

Greek Mountain Cheeses

Episode #108 · Grass-fed takes on a whole other dimension here in Epirus, Greece's untrammeled northwestern mainland, where sheep and goats graze in the lush green mountains. Here, Diane follows the country's best-known cheese, feta, from its artisanal roots to modern state-of-the-art production. She explores a range of other sheep and goat milk cheeses that are new to most Americans. Diane visits a shepherd in the villages called Zagorohoria and makes farmhouse cheeses with a local friend Vassilis Paparounas. Back in the kitchen, Diane whips up a fiery feta and hot pepper spread, bakes pork with vegetables and cheese in paper, and grills an easy cheese dessert paired with Greek figs. Experience the wonderful world of Greek cheeses and learn how to use them to create an irresistibly cheesy menu. Ktipiti, feta fire dip; Pork exohico with kefalotyri cubes; Grilled manouri cheese with figs.

Santorini: Flavors of a Volcano

Episode #109 · Diane celebrates the intensely flavored food and unique wines of one of Greece's most breathtaking islands, Santorini. Diane hops in a boat to pick capers on this volcanic island. Back in the kitchen she cooks sea bass with briny capers and a dash of minerally Santorini wine and serves the delectable fish dish with fava, a velvety yellow split pea puree classic in Santorini. She visits a renowned vineyard which still practices the island tradition of growing grapes in basket-shaped vines. A local farmer shows Diane how to make the juiciest tomato fritters from tomatoes that have never been watered. Then, Diane smokes eggplants on a stovetop flame to create a luscious spread with capers and tomatoes. There's time, too, of course, to savor one of the world's most celebrated sunsets in full view of the island's majestic volcano. Enjoy the tastes of Santorini with ingredients from field to sea. Fava, puree of yellow split peas; Sea bass with capers; Roasted eggplant spread with capers; Tomato keftedes.

Life of Pie

Episode #110 · Is there a Greek dish more iconic than Spanakopita, spinach pie? Diane follows the fillo flake trail from a New York City diner to the remote Greek countryside to explore the origins of fillo pies. She proves that making homemade fillo is a lot easier than it seems and demonstrates how to transform the flaky pastry into a classic spinach pie. We see how a traditional cheese pie is made and visit one of the oldest artisan fillo makers in Greece. Store-bought fillo is the perfect shortcut for Diane's deliciously easy chicken pie. The life of pies ends on a sweet note with a heap of torn up fillo tossed with orange custard combines to make one of Diane's most intoxicating desserts: messy orange pie. Find out how to use fillo as a base for an array of dishes, both savory and sweet. Classic spanakopita, spinach pie; Homemade fillo; Flaky chicken fillo pie; Messy orange pie; Northern Greek feta cheese and egg pie.

Crete: Mother of the Mediterranean

Episode #111 · Diane visits the source of the well-known Mediterranean diet: Crete. A hearty, soul-satisfying breakfast grain called hondros, or cracked wheat, gives a great start to the day. For a glimpse of village life, she follows a local family's daily routine of working the land and cooking up a storm and meets an unusual farmer who lives the way people did on Crete a hundred years ago. From picking wild artichokes and asparagus to preparing a simple omelet with wild greens, life's a celebration of fresh, robust food. This feast is sure to be a crowd-pleaser, featuring vibrant vegetarian stuffed tomatoes and peppers; oregano-infused lamb chops; and giant beans in Diane's special pesto, a twist on a Greek classic. Learn how to roll up a grape leaf as easy as one-two-three. Ancient porridge with dried fruits and Greek honey; Stuffed tomatoes, peppers and grape leaves; Succulent grilled lamb chops; Giant beans with grape leaf pesto; Wild greens omelet.

The Centaur's Kitchen: Preserving Nature's Bounty

Episode #112 · Diane goes off the beaten path to lush Mount Pelion in Central Greece in search of ways to preserve nature's incredible bounty. Preserves of every kind are the starting point for so many dishes here, from whole apples and almonds put up in sugar syrup to wild pistachio shoots pickled in vinegar. With a bunch of pickled sweet red peppers in hand, Diane makes a hearty local sausage-pepper dish. A foraging escapade inspires a fabulous dish of eggs cooked inside a bed of greens. And, finally, the rainbow of fruit preserves called spoon sweets leads to a delicious cherry-preserve and Greek-yogurt mousse that's one of those desserts easy to describe as deceptively light. Discover the Greek tradition of sweet and savory preserves that pays homage to Greece's incredible produce. Whole apple preserves; Pan-fried fiddlehead ferns; Spetsofai, sausage and peppers; Eggs in a hole, cooked in greens; Sour cherry Greek yogurt mousse.

Athens Rising

Episode #113 · In Diane's adopted city of Athens, the food scene has everything to offer, from mouthwatering souvlaki to Michelin-starred haute Greek. In this insider's taste of the Greek capital, the amazing flavors of a bustling modern "ancient" city bubble over in every pot. A stop at one of Diane's favorite souvlaki joints is countered by a visit to one of the city's most cutting-edge restaurants for Greek salad "sorbet" and a stuffed grape leaf that looks like an architect's fantasy. Back in the kitchen, Diane's recipes are decidedly more down to earth, including a traditional Greek salad; homemade street food in the form of a crunchy, irresistible batter-fried cod pita wrap draped in Greek yogurt tartar; and the ultimate Greek classic, avgolemono chicken soup. Experience Athens like never before, through its timeless and groundbreaking cuisine. Greek salad; Crispy cod pita wrap with yogurt tartar sauce; Classic avgolemono chicken soup.